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	<title>Social Anxiety to Social Confidence Blog</title>
	<link>http://www.socialanxiety.co.uk/blog</link>
	<description>Helping you understand and overcome social anxiety and shyness</description>
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	<item>
		<title>Overdue Update</title>
		<description><![CDATA[Just an update an apology! This was created for my YouTube channel but the same goes for you guys using this website.]]></description>
		<link>http://www.socialanxiety.co.uk/blog/overdue-update</link>
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		<title>Update</title>
		<description><![CDATA[First of all, thank you to all those who have visited this site and left comments. While reading them I can see that you sharing your thoughts and personal experiences is helping many more people than this site could ever do on its own, so keep sharing! For many people with social anxiety, even posting [...]]]></description>
		<link>http://www.socialanxiety.co.uk/blog/update</link>
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		<title>Challenge Negative Thoughts</title>
		<description><![CDATA[In this video I answer a questions put to me about challenging negative thoughts. There is much more to be said about changing negative thinking and I do not want to give the impression that what I say in this video is a complete solution, but hopefully it is a useful part of the puzzle. [...]]]></description>
		<link>http://www.socialanxiety.co.uk/blog/challenge_negative_thought</link>
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		<title>My Story Chapter Six</title>
		<description><![CDATA[In this sixth chapter of my life and social anxiety I talk about my 21st birthday, trying to get away from my problems, my SA getting worse, supermarkets, walking, panic attacks and irrational thoughts. This is the last in this series of videos as from this point onwards I started working at overcoming my social [...]]]></description>
		<link>http://www.socialanxiety.co.uk/blog/nick_hanlons_story_six</link>
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		<title>My Story Chapter Five</title>
		<description><![CDATA[In this fifth chapter of my life and social anxiety I talk about my private life in the same period as I covered in Chapter four. I discuss relationship breakups, friends (and being without them), new years eve, going to court, workmen, flat hunting and landlords. Looking back its no wonder that my social anxiety [...]]]></description>
		<link>http://www.socialanxiety.co.uk/blog/nick_hanlons_story_five</link>
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		<title>My Story Chapter Four</title>
		<description><![CDATA[If you have ever tried job hunting while experiencing social phobia you likely know how hard it is. You will also likely know how easy it is to get unfairly treated in the workplace and how hard it is to stand up for yourself. In this fourth chapter of my life and social anxiety I [...]]]></description>
		<link>http://www.socialanxiety.co.uk/blog/nick_hanlons_story_four</link>
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		<title>Differentiating Terms</title>
		<description><![CDATA[In this video I briefly explain the difference between some of the terms commonly used in association with social anxiety. These include Social Anxiety, Social Phobia, Social Anxiety Disorder, Avoidant Personality Disorder, Shyness and Introversion]]></description>
		<link>http://www.socialanxiety.co.uk/blog/differentiating-terms</link>
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		<title>Anxiety and Exercise</title>
		<description><![CDATA[Exercise has a number of really important benefits for someone who is experiencing anxiety or depression. In this video I talk about what those benefits are, what you need to do to gain those benefits and also what is a good approach when introducing exercise into your life. I will be thinking of you all [...]]]></description>
		<link>http://www.socialanxiety.co.uk/blog/anxiety-and-exercise</link>
			</item>
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		<title>My Story Chapter Three</title>
		<description><![CDATA[This is the third chapter of my life with social anxiety. It covers the two years that I spent at college. I talk about a bullying incident, going to friends houses, work experience, presentations, and my driving test&#8230;which didn&#8217;t go very well!]]></description>
		<link>http://www.socialanxiety.co.uk/blog/nick_hanlons_story_three</link>
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		<title>BBC Radio Interview on Social Anxiety</title>
		<description><![CDATA[I was recently interviewed on BBC Radio Bristol to help raise awareness of anxiety disorders and also advertise our services at Social Anxiety West. It is something that I would never have thought I would be able to do back when I was socially anxious, so it feels quite an achievement to be able to [...]]]></description>
		<link>http://www.socialanxiety.co.uk/blog/bbc-radio-interview-on-social-anxiety</link>
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