Challenge Negative Thoughts
In this video I answer a questions put to me about challenging negative thoughts. There is much more to be said about changing negative thinking and I do not want to give the impression that what I say in this video is a complete solution, but hopefully it is a useful part of the puzzle. I hope it also offers a slightly different perspective to that commonly given.
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Tags: Alternative, ANTs, Automatic, Challenge, Challening, Evidence, NATS, Negative, Replacement, Thoughts
October 15th, 2011 at 4:30 pm
Hey Nick, I really agree with your way of thinking. Turning a negative thought into a positive one can play a big part in changing your mental thinking.
Thanks for the great content.